Lauflog

Shoes are supposed to protect our feet and improve performance, but evidence suggests that running barefoot uses 4% less energy than running with shoes on, and that people who run barefoot are less likely to get running-related injuries.^[1] Also, many running champions have won races and broken records barefoot: Abebe Bikila, Bruce Tulloh, Charlie "Doc" Robbins, Zola Budd, etc.^[2]

If you're interested in making the transition to running barefoot, you may think it's just a matter of taking off your shoes. In reality, you may have picked up habits that aren't effective with barefoot running. This article will give some techniques that will help you to do it properly.

es gibt auch wirklich für alles How-Tos. Ich kann mir allerdings nicht vorstellen, barfuß um die Alster zu laufen. Auch nicht im Sommer.